Fresh

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The Zesty Sunday Smoothie:

-250ml Pure Orange Juice

-8-10 Strawberries (Chopped)

-1 Banana (chopped)

-Half a lemon (zested and juiced)

-Half a fresh orange (juiced)

The lemon and orange may seem like a strange addition but they give it a zesty citrus flavor that really livens up the taste of the other ingredients.

The ingredients were all brought fresh first thing this morning from my local farm shop and if they weren’t in a smoothie they’d be perfect for a pie or some lemon curd. Shopping locally means I can get food that’s freshly picked and ready to cook everyday (no defrost required).

Health is a really important part of my life but the revelation of learning to cook foods that are low in bad fats and which make my body happy has been a brilliant journey so far!

Happy Sunday,

Daisy

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